Services
Hypnotherapy Sessions
Access the root. Rewire the pattern. Reclaim your power.
Hypnotherapy is a deeply effective tool for emotional healing and lasting inner change. By guiding you into a relaxed, focused state of awareness, hypnosis allows us to access your subconscious mind—the source of your core beliefs, habits, emotional responses, and self-perception.
Unlike talk therapy alone, hypnotherapy helps you get underneath the surface of conscious thought and gently shift the underlying patterns that may be keeping you stuck. Whether you’re ready to release people-pleasing, navigate a life transition, heal emotional wounds, or step into your fullest p otential, hypnotherapy offers a direct and compassionate path forward.
90-Minute Foundational Session $200
Your first step toward deep, lasting transformation.
This extended first session gives us time to explore your goals, history, and emotional patterns, and to co-create a healing plan that aligns with your intentions. You’ll then be guided into hypnosis—a calm, grounded state where your mind becomes more open to positive change. You’ll leave feeling relaxed, with more clarity, empowerment, and tools to support your integration after the session.
60-Minute Follow-Up Sessions $150
Continue the healing journey with supportive, targeted work.
These sessions build on the foundation of your initial experience. Each one is tailored to meet you where you are, helping you gently unravel old programming and strengthen new, empowering patterns over time. Regular sessions support integration, confidence, and continued transformation as you grow into the life and self you’re meant for.
All sessions are held remotely via Zoom in a supportive, judgment-free space. No experience with hypnosis is necessary—just an open mind and heart.
3-Session Hypnotherapy Package $400 (10% Savings)
This introductory series is designed to help you start accessing the subconscious patterns that hold you back and begin gently reprogramming them. Perfect for focused work around a specific challenge—such as anxiety, people-pleasing, emotional overwhelm, or low self-worth—these sessions offer powerful insight, emotional release, and mindset shifts that support meaningful progress.
Includes:
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- 3 x 60-minute follow-up sessions
- Personalized support and integration tools
- $450 Value
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6-Session Hypnotherapy Package $760 (15% Savings)
This immersive package is for those ready to create lasting inner change by addressing subconscious beliefs, emotional wounds, and internal patterns at their root. Over six sessions, we’ll work with the power of hypnosis to gently reprogram the limiting stories that keep you stuck, while helping you step into your highest self with clarity and confidence.
Whether you’re navigating a life transition, healing from emotional burnout, or rewriting deep-rooted beliefs, this package offers the space, guidance, and tools for true transformation.
Includes:
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- 6 x 60-minute follow-up hypnotherapy sessions
- Reflection prompts and integration support between sessions
- BONUS: 30-minute Hypno-Energetics session — a restorative blend of hypnosis and energy healing to support nervous system regulation, emotional clearing, and integration of the inner work you’ve done
- $1000 Value
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Email Kristen to set up your complimentary consultation
Self-Mastery Coaching
Rooted in Self-Worth. Designed for the Woman You’re Becoming.
This coaching experience is for women who are ready to stop overextending, reclaim their voice, and create a life that truly reflects who they are.
Self-Mastery Coaching helps you move beyond cycles of self-doubt, people-pleasing, and emotional exhaustion so you can reconnect with your inner authority and lead your life from within.
Through deep inner work and practical guidance, you will learn to:
• recognize and shift subconscious patterns that keep you stuck
• set clear, aligned boundaries without guilt
• rebuild trust in your voice, needs, and intuition
• navigate life from clarity rather than conditioning
Together we integrate hypnotherapy, mindfulness, and awareness-based practices that help you master your inner world and create lasting change.
Because real transformation doesn’t come from doing more.
It comes from learning to lead yourself.
60 Minute Empowerment Coaching Sessions $120
Reconnect with your inner wisdom.
Each session is tailored to your current challenges and long-term vision. Together, we’ll explore patterns, release emotional blocks, and create a clear path toward self-leadership.
Whether you’re healing from burnout, a toxic relationship, people-pleasing, or a loss of self, you’ll receive compassionate support, practical tools, and spiritual alignment to guide you forward.
Sessions may include:
- Empowerment-focused coaching & reflection
- Boundaries and communication work
- Confidence-building tools
- Mindfulness & embodiment practices
- Identity work, values alignment & visioning
- Law of attraction principles grounded in self-worth
All sessions are held remotely via Zoom.
3-Session Empowerment Package $320 (10% Savings)
This 3-session package is ideal for women ready to get unstuck, gain clarity, and reconnect with their inner power. We’ll focus on identifying the patterns that hold you back, clarifying your boundaries, and strengthening your self-trust so you can move forward with intention. A powerful reset for reconnecting to your authentic self.
6-Session Empowerment Package $600 (15% Savings)
This transformational series offers deeper support for women ready to make lasting changes in how they show up for themselves and their lives. Over 6 sessions, we’ll work on healing emotional blocks, building empowered boundaries, strengthening your voice, and aligning your mindset with your vision. You’ll walk away with practical tools, a renewed sense of self-worth, and the confidence to lead your life from the inside out.
Email Kristen to set up your complimentary consultation
Hypnotic-Energetics
Where the subconscious meets the soul.
Hypnotic-Energetics™ is a powerful blend of guided hypnosis and intuitive energy healing that creates space for deep emotional transformation and energetic alignment. Hypnosis is a naturally calming, deeply relaxing state that opens the door to your subconscious—the part of you responsible for automatic thoughts, emotional patterns, habits, and self-perception.
By gently guiding you into this receptive inner space, we make energy healing even more effective, allowing your system to release blocks, process stored emotions, and reprogram limiting beliefs at their root. This mind-body approach supports you in moving beyond surface-level change and into lasting, soul-centered healing.
Come as you are—leave with more clarity, emotional freedom, and connection to your highest potential.
All sessions are held remotely via Zoom, allowing you to receive healing wherever you are in the world.
30-Minute Reset Session $75
A gentle yet powerful experience for emotional clearing and nervous system regulation.
In this session, you’ll be guided into a relaxed, hypnotic state where intuitive energy healing can work more deeply and effectively. This offering is ideal for when you feel emotionally heavy, energetically blocked, or disconnected from yourself—but don’t want to talk it all through. You’ll leave feeling lighter, clearer, and more grounded.
These Sessions are Perfect to help support you in:
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- Emotional Overwhelm
- Managing Stress
- Recovering From Burnout
- Re-centering Between Major Life Transitions
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60-Minute Awaken and Align Session $150
A transformational mind-body healing experience designed to shift the deeper patterns holding you back.
This session blends the profound power of hypnosis with intuitive energy healing, mindfulness-based coaching, and guided meditation to help you release emotional blocks and reprogram subconscious beliefs that no longer serve you. By combining hypnosis with energy healing and somatic integration, this session helps your nervous system regulate, your inner voice soften, and your authentic self emerge. Ideal for areas like self-worth, emotional regulation, life transitions, people-pleasing, or burnout recovery. You’ll receive both energetic realignment and insight that helps you carry the work forward.
This is ideal for addressing deeper themes like:
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- Releasing self-doubt or people-pleasing patterns
- Rewiring limiting beliefs around self-worth or success
- Healing emotional wounds from past experiences
- Connecting to your inner wisdom and spiritual alignment
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Email Kristen to set up your complimentary consultation
